Description

Ashwagandha is a popular adaptogenic herb renowned for its ability to help the body manage stress and promote overall well-being. Known scientifically as Withania somnifera, it has been used for centuries in traditional Ayurvedic medicine. Ashwagandha is believed to support mental clarity, enhance vitality, and bolster the body’s resilience to stressors. It is often consumed in supplement form or as a powder added to beverages like tea or smoothies, offering a natural way to support health and balance in daily life